February 15, 2026 | $699:30 AM - 12:00 PM
Vive Yoga Studio
Galentine’s Retreat 2026
This retreat is an invitation to slow down and reconnect with your body, your inner world, and the women around you. It’s a space to come take care of yourself and be cared for by community.
Together, we’ll move, nourish, and reflect in ways that feel grounding, supportive, and restorative.
❋ Yoga Session -Vive Yoga ❋ Nutrition Session - Katie Watts Nutrition❋ Mind and Mood Session - Novara Intimacy & Wilson Standard Wellness ❋ Snack & Lunch Provided - Source Juicery & Fit Flavors Reconnect with your body and mind as you escape the noise of everyday life.
Yoga Session
Presented by Vive Yoga
Do you ever notice how rarely you give your body permission to slow down? So much of daily life keeps us in motion, holding tension without realizing it. In this yoga session, we will focus on gentle, intentional movement designed to support your nervous system and help your body settle. This is not about performance or flexibility. It is about listening, breathing, and reconnecting with yourself in a way that feels safe and supportive. Join us for a practice that invites steadiness, ease, and presence, allowing you to leave feeling more grounded, open, and at home in your body.
Check-In9:30 – 9:45 am
Yoga Session
9:45-10:30
Nutrition Session
Presented by Katie Watts Nutrition
Do you sometimes feel like life is moving at a pace your body just can’t keep up with? You’re not imagining it. Many of us are living in a constant state of doing and pushing through, and over time that strain can show up as fatigue, brain fog, anxiety, mood changes, or a lingering sense that something feels “off,” even when everything looks fine on paper. In this retreat, we’ll talk about supporting the body through realistic nutrition that works with your nervous system, digestion, and daily life. Join us to explore how to find a balance of foods that helps you feel steady and energized, while gently reducing the burden of stress and environmental toxins that can quietly drain your system.
Nutrition Session
10:30-11:15
Mind & Mood Session
Presented by Novara Intimacy & Wilson Standard Wellness
Do you ever notice how full your mind feels, even when you finally stop moving? Many of us carry constant mental noise, emotional strain, and unspoken pressure throughout our days. In this session, we will explore how stress, thoughts, and emotional patterns shape your mood and overall sense of well-being. Through reflection and gentle guidance, you will be invited to better understand your inner world and learn practical ways to support emotional balance in everyday life. Join us to create space for clarity, steadiness, and a deeper sense of calm, so you can move through your days feeling more present and emotionally supported.
Mind & Mood Session
11:15-12:00
Snacks for the morning provided by Source Juicery, with lunch provided by Fit Flavors.
Join us for a morning of care and connection
When: February 15, 2026 9:30 am-12pm
Where: Vive Yoga Studio, 231 N Main St Ste 2, Edwardsville, IL 62025