I write about the lived experiences of women and how family history, culture, and expectations shape who we become and how we show up in relationships. My work explores why we choose to stay, why we leave, how we lose ourselves, and how we find our way back. I pay close attention to the patterns we inherit, the roles we’re taught to play, and the ways connection can feel both fulfilling and painful.

Drawing from years of clinical experience, I write about what helps relationships thrive, what causes them to break down, and what it looks like for women to feel empowered, connected, and honest in their relationships with others and with themselves.